Doesn’t matter if you want to get into juicing for your health or just love the taste of it, here are some recipes and online juice bars for you to enjoy.
Juice to Fight Ageing
One way to fight ageing is by incorporating antioxidant-packed fruits and veggies when juicing for health. Berries and beetroot are good for your skin as they function as a great blood purifiers.
Ã¢â‚¬Â¢ 1 cup blueberries
Ã¢â‚¬Â¢ 1/2 cup strawberries
Ã¢â‚¬Â¢ 1 large leaf kale (thick stem removed)
Ã¢â‚¬Â¢ 1/2 medium beet
Juice to Boost Energy
Instead of coffee, try green juice instead. The green pigment in plants called Chlorophyll helps oxygenate the blood, creating increased brain function and more physical energy.
Ã¢â‚¬Â¢Ã‚Â 1 large cucumber
Ã¢â‚¬Â¢Ã‚Â Ã‚Â 8 stalks celery
Ã¢â‚¬Â¢Ã‚Â 1 handful kale
Ã¢â‚¬Â¢Ã‚Â Ã‚Â 1 handful spinach
Ã¢â‚¬Â¢Ã‚Â 1 handful parsley
Ã¢â‚¬Â¢Ã‚Â 1/4 lemon (with rind if organic)
Ã¢â‚¬Â¢Ã‚Â 1-inch piece ginger
Juice for Immune System
Sip on this and stay well all year. Besides oranges, broccoli is also very high in vitamin c which increases the production of infection-fighting white blood cells.
Ã¢â‚¬Â¢ 1 small beet
Ã¢â‚¬Â¢ 3 carrots
Ã¢â‚¬Â¢ 8 stalks celery
Ã¢â‚¬Â¢ 1 stalk broccoli
Ã¢â‚¬Â¢ 2 cloves garlic
Juice for Sweet Cravings
Celery helps balance out the sweetness of this juice while providing electrolytes and alkalizing minerals, as well as helping to reduce sugar cravings.
Ã¢â‚¬Â¢Ã‚Â 2 apples
Ã¢â‚¬Â¢Ã‚Â 8 stalks celery
Ã¢â‚¬Â¢Ã‚Â 1 dash cinnamon
Juice for Digestion
Papaya is helpful for digestive issues as the fruit contains papain, an enzyme that helps digest proteins. Ginger and cabbage help clean waste from the stomach and upper bowels, which improves digestion and reduces constipation.
Ã¢â‚¬Â¢ 1/2 small papaya
Ã¢â‚¬Â¢ 3 leaves kale
Ã¢â‚¬Â¢ 1/8 head cabbage
Ã¢â‚¬Â¢ 1 thumb-sized piece ginger
Ã¢â‚¬Â¢ 1 wedge lemon
Juice for Fighting Cold
Cayenne pepper contains a high concentration of beta carotene, which helps rid the body of free radicals that cause cell damage and protects against infection.
Ã¢â‚¬Â¢Ã‚Â 1 ounce organic ginger
Ã¢â‚¬Â¢Ã‚Â 1 squeeze lemon
Ã¢â‚¬Â¢Ã‚Â 1 pinch cayenne pepper
Juice for Stress Reliever
Juice can also helps you release some stress. Spinach is high in amino acid tryptophan, which helps elevate your mood and promotes better sleep. Not only that, spinach also high in magnesium, which helps to relax nerves and muscles.
Ã¢â‚¬Â¢ 2 big handfuls spinach
Ã¢â‚¬Â¢ 3 to 4 stalks broccoli
Ã¢â‚¬Â¢ 3 to 4 stalks celery
Ã¢â‚¬Â¢ 1 large or 2 small carrots
Get your juice fix!
Popular for their healthy bowls, Rawsome also offers some cold pressed juices. And good news for Common Ground members: Rawsome is a partner so check in on the Common Ground app to see what
promo is on.
La Juiceria Superfoods
If youÃ¢â‚¬â„¢re planning to start on a juice cleanse, check out what La Juiceria has to offer. You can get cold-pressed juices delivered or picked up daily from one of their outlets.
The Cool Juice
Reboot, recharge and reset your body with six bottles of juice at The Cool Juice. They have a few packages to choose from based on your needs.