{"id":16091,"date":"2020-12-16T08:02:00","date_gmt":"2020-12-16T00:02:00","guid":{"rendered":"https:\/\/wp-prelive.commonground.work\/?p=16091"},"modified":"2022-04-27T21:38:40","modified_gmt":"2022-04-27T13:38:40","slug":"keeping-healthy-and-boosting-immunity","status":"publish","type":"post","link":"https:\/\/www.commonground.work\/th-en\/keeping-healthy-and-boosting-immunity\/","title":{"rendered":"Keeping Healthy and Boosting Immunity"},"content":{"rendered":"<p class=\"\" style=\"white-space: pre-wrap;\">An essential part of society is still restricted, the \u00c3\u00a2\u00e2\u201a\u00ac\u00cb\u0153New Normal\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2 is just, normal. Your work has a new-found balance amidst the constant change and you\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2re no longer wondering what day it is. Now it is time to put your health as a priority and keep your body in its best shape to take on life\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s challenges ahead and ensure that it is as healthy as it can be. Here are some simple tips and reminders that can lead to a healthier immune system.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<div class=\" image-block-outer-wrapper layout-caption-below design-layout-inline combination-animation-site-default individual-animation-site-default individual-text-animation-site-default \" data-test=\"image-block-inline-outer-wrapper\">\n<figure class=\" sqs-block-image-figure intrinsic \" style=\"max-width: 2500px;\">\n<div class=\"image-block-wrapper\" data-animation-role=\"image\">\n<div class=\"sqs-image-shape-container-element has-aspect-ratio \" style=\"position: relative; padding-bottom: 56.23999786376953%; overflow: hidden;\"><noscript><img src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1614217182019-TAAZ5Q9KOCVBBWR4PI66\/Eat+Right.jpg\" alt=\"Eat Right\" \/><\/noscript><img class=\"thumb-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1614217182019-TAAZ5Q9KOCVBBWR4PI66\/Eat+Right.jpg\" alt=\"Eat Right\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1614217182019-TAAZ5Q9KOCVBBWR4PI66\/Eat+Right.jpg\" data-image-dimensions=\"2500x1406\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"6036ffd85683806b0e917442\" data-type=\"image\" \/><\/div>\n<\/div><figcaption class=\"image-caption-wrapper\">\n<div class=\"image-caption\">\n<h4 style=\"white-space: pre-wrap;\"><strong>Eat Right<\/strong><\/h4>\n<\/div>\n<\/figcaption><\/figure>\n<\/div>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\">It is often said that food is key in boosting one&#8217;s immunity. Our gut and immunity are connected, so it&#8217;s vital for you to have a clean system. When things are right in the gut, all is well with the immune system. Therefore, it should come as no surprise that eating healthy and right leads to a healthy immune system.<\/p>\n<p>Here&#8217;s a list of food\/beverage to boost your immunity:<br \/>\n1. Fish &#8211; salmon, tuna, mackerel<br \/>\n2. Fruits &#8211; blueberries, oranges, apples, kiwis<br \/>\n3. Vegetables &#8211; broccoli, spinach, bell peppers<br \/>\n4. Nuts &amp; Seeds &#8211; chia, sunflower, almond<br \/>\n5. Liquids &#8211; green tea, kefir<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">Remember to try and include a \u00c3\u00a2\u00e2\u201a\u00ac\u00c5\u201crainbow\u00c3\u00a2\u00e2\u201a\u00ac\u00c2\u009d of colors in your diet. That way, you know you\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2re getting key vitamins and nutrients in. We&#8217;d definitely advise you to skip processed and fast food.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<hr \/>\n<div class=\" image-block-outer-wrapper layout-caption-below design-layout-inline combination-animation-site-default individual-animation-site-default individual-text-animation-site-default \" data-test=\"image-block-inline-outer-wrapper\">\n<figure class=\" sqs-block-image-figure intrinsic \" style=\"max-width: 100%;\">\n<div class=\"image-block-wrapper\" data-animation-role=\"image\">\n<div class=\"sqs-image-shape-container-element has-aspect-ratio \" style=\"position: relative; padding-bottom: 56.23999786376953%; overflow: hidden;\"><noscript><img src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1614217258727-6PG30QUDHCTWAKXGSC8D\/Keep+Moving.jpg\" alt=\"Keep Moving\" \/><\/noscript><img class=\"thumb-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1614217258727-6PG30QUDHCTWAKXGSC8D\/Keep+Moving.jpg\" alt=\"Keep Moving\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1614217258727-6PG30QUDHCTWAKXGSC8D\/Keep+Moving.jpg\" data-image-dimensions=\"2500x1406\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"60370027f7504d13ba277e15\" data-type=\"image\" \/><\/div>\n<\/div><figcaption class=\"image-caption-wrapper\">\n<div class=\"image-caption\">\n<h4 style=\"white-space: pre-wrap;\"><strong>Keep Moving<\/strong><\/h4>\n<\/div>\n<\/figcaption><\/figure>\n<\/div>\n<p class=\"\" style=\"white-space: pre-wrap;\">Want to give your immune system a great boost? Physical activity is a good way to. When you exercise regularly, your body increases its production of antibodies which helps in fighting bacteria.<\/p>\n<p>For starters, you can try exercising three times a week and then slowly increase the number of days once you&#8217;ve found your rhythm.<\/p>\n<p>So, take a walk or go for a run &#8211; but make sure to keep a safe distance from other people. Or try out a YouTube workout that works for you and get that body moving.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<hr \/>\n<div class=\" image-block-outer-wrapper layout-caption-below design-layout-inline combination-animation-site-default individual-animation-site-default individual-text-animation-site-default \" data-test=\"image-block-inline-outer-wrapper\">\n<figure class=\" sqs-block-image-figure intrinsic \" style=\"max-width: 100%;\">\n<div class=\"image-block-wrapper\" data-animation-role=\"image\">\n<div class=\"sqs-image-shape-container-element has-aspect-ratio \" style=\"position: relative; padding-bottom: 56.279998779296875%; overflow: hidden;\"><noscript><img src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1614217319387-T7NPER4IH83UP1VNHT6X\/Get+Enough+Sleep.jpg\" alt=\"Get Enough Sleep\" \/><\/noscript><img class=\"thumb-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1614217319387-T7NPER4IH83UP1VNHT6X\/Get+Enough+Sleep.jpg\" alt=\"Get Enough Sleep\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1614217319387-T7NPER4IH83UP1VNHT6X\/Get+Enough+Sleep.jpg\" data-image-dimensions=\"2500x1407\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"603700643007491f9b38e941\" data-type=\"image\" \/><\/div>\n<\/div><figcaption class=\"image-caption-wrapper\">\n<div class=\"image-caption\">\n<h4 style=\"white-space: pre-wrap;\"><strong>Get Enough Sleep<\/strong><\/h4>\n<\/div>\n<\/figcaption><\/figure>\n<\/div>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\">It&#8217;s normal if you are losing sleep during this pandemic due to various reasons. However, the duration and quality of our sleep can affect our ability to fight off illness.<\/p>\n<p>Here are a few ways way to help you sleep better:<br \/>\n1. Drink a nighttime tea<br \/>\n2. Put your phone down an hour before you sleep<br \/>\n3. Wear a sleep mask<br \/>\n4. Meditate<br \/>\n5. Listen to relaxing music<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<hr \/>\n<div class=\" image-block-outer-wrapper layout-caption-below design-layout-inline combination-animation-site-default individual-animation-site-default individual-text-animation-site-default \" data-test=\"image-block-inline-outer-wrapper\">\n<figure class=\" sqs-block-image-figure intrinsic \" style=\"max-width: 2500px;\">\n<div class=\"image-block-wrapper\" data-animation-role=\"image\">\n<div class=\"sqs-image-shape-container-element has-aspect-ratio \" style=\"position: relative; padding-bottom: 56%; overflow: hidden;\"><noscript><img src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1614217363847-HG1ZR7P2IQ26L343T68F\/Always+Hydrate.jpg\" alt=\"Always Hydrate\" \/><\/noscript><img class=\"thumb-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1614217363847-HG1ZR7P2IQ26L343T68F\/Always+Hydrate.jpg\" alt=\"Always Hydrate\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1614217363847-HG1ZR7P2IQ26L343T68F\/Always+Hydrate.jpg\" data-image-dimensions=\"2500x1400\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"603700924974f158308429e5\" data-type=\"image\" \/><\/div>\n<\/div><figcaption class=\"image-caption-wrapper\">\n<div class=\"image-caption\">\n<h4 style=\"white-space: pre-wrap;\"><strong>Always Hydrate<\/strong><\/h4>\n<\/div>\n<\/figcaption><\/figure>\n<\/div>\n<p class=\"\" style=\"white-space: pre-wrap;\">We can&#8217;t agree more here, hydration is an important part of boosting your immunity. Staying hydrated helps your body naturally eliminate toxins and other bacteria. So, drink the recommended 2 litres a day to stave off any infection.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<hr \/>\n<div class=\" image-block-outer-wrapper layout-caption-below design-layout-inline combination-animation-site-default individual-animation-site-default individual-text-animation-site-default \" data-test=\"image-block-inline-outer-wrapper\">\n<figure class=\" sqs-block-image-figure intrinsic \" style=\"max-width: 2500px;\">\n<div class=\"image-block-wrapper\" data-animation-role=\"image\">\n<div class=\"sqs-image-shape-container-element has-aspect-ratio \" style=\"position: relative; padding-bottom: 56.23999786376953%; overflow: hidden;\"><noscript><img src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1614217382969-PXQ0GGEGKESAR5ZD388F\/Good+Hygiene.jpg\" alt=\"Good Hygiene\" \/><\/noscript><img class=\"thumb-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1614217382969-PXQ0GGEGKESAR5ZD388F\/Good+Hygiene.jpg\" alt=\"Good Hygiene\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1614217382969-PXQ0GGEGKESAR5ZD388F\/Good+Hygiene.jpg\" data-image-dimensions=\"2500x1406\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"603700a44142e82bebb425af\" data-type=\"image\" \/><\/div>\n<\/div><figcaption class=\"image-caption-wrapper\">\n<div class=\"image-caption\">\n<h4 style=\"white-space: pre-wrap;\"><strong>Good Hygiene<\/strong><\/h4>\n<\/div>\n<\/figcaption><\/figure>\n<\/div>\n<p class=\"\" style=\"white-space: pre-wrap;\">Keeping germs at bay is often the first line of defense, so good personal hygiene is important. Wash and sanitize your hands often and always wear a mask. Also, shower every time you come home, so that the germs don&#8217;t spread to loved ones at home.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">We hope you enjoyed our little reminder on how to improve your health and immune system! 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img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img class=\"summary-thumbnail-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1632966520647-F3C9FLR4DZEIWAIJGUB1\/WeAreOpen-CGCrew-02.jpg\" alt=\"CG is Open for Fully Vaccinated\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1632966520647-F3C9FLR4DZEIWAIJGUB1\/WeAreOpen-CGCrew-02.jpg\" data-image-dimensions=\"4500x8001\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Workplace+Culture\">Workplace Culture<\/a>, <a href=\"\/?category=Lifestyle\">Lifestyle<\/a>, <a href=\"\/?category=Community\">Community<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<div class=\"summary-title\"><a href=\"\/blog\/vaccinated-cg-crew\" class=\"summary-title-link\">CG is Open for Fully Vaccinated<\/a><\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Workplace+Culture\">Workplace Culture<\/a>, <a href=\"\/?category=Lifestyle\">Lifestyle<\/a>, <a href=\"\/?category=Community\">Community<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Workplace+Culture\">Workplace Culture<\/a>, <a href=\"\/?category=Lifestyle\">Lifestyle<\/a>, <a href=\"\/?category=Community\">Community<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\" summary-item summary-item-record-type-text sqs-gallery-design-carousel-slide summary-item-has-thumbnail summary-item-has-excerpt summary-item-has-cats summary-item-has-tags summary-item-has-author \">\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img class=\"summary-thumbnail-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1629955510357-PE7CHJKBX3BRBYSK2OSP\/pexels-vlada-karpovich-4050320.jpg\" alt=\"20 Remote Working Tips\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1629955510357-PE7CHJKBX3BRBYSK2OSP\/pexels-vlada-karpovich-4050320.jpg\" data-image-dimensions=\"6720x4480\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Workplace+Culture\">Workplace Culture<\/a>, <a href=\"\/?category=Lifestyle\">Lifestyle<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<p><!-- Tags --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--tags\"><a href=\"\/?tag=Common+Ground\">Common Ground<\/a>, <a href=\"\/?tag=Work+From+Home\">Work From Home<\/a>, <a href=\"\/?tag=Workplace+Culture\">Workplace Culture<\/a>, <a href=\"\/?tag=Lifestyle\">Lifestyle<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"summary-title\"><a href=\"\/blog\/20-effective-working-from-home-tips\" class=\"summary-title-link\">20 Remote Working Tips<\/a><\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Workplace+Culture\">Workplace Culture<\/a>, <a href=\"\/?category=Lifestyle\">Lifestyle<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<p><!-- Tags --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--tags\"><a href=\"\/?tag=Common+Ground\">Common Ground<\/a>, <a href=\"\/?tag=Work+From+Home\">Work From Home<\/a>, <a href=\"\/?tag=Workplace+Culture\">Workplace Culture<\/a>, <a href=\"\/?tag=Lifestyle\">Lifestyle<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Workplace+Culture\">Workplace Culture<\/a>, <a href=\"\/?category=Lifestyle\">Lifestyle<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<p><!-- Tags --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--tags\"><a href=\"\/?tag=Common+Ground\">Common Ground<\/a>, <a href=\"\/?tag=Work+From+Home\">Work From Home<\/a>, <a href=\"\/?tag=Workplace+Culture\">Workplace Culture<\/a>, <a href=\"\/?tag=Lifestyle\">Lifestyle<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\" summary-item summary-item-record-type-text sqs-gallery-design-carousel-slide summary-item-has-thumbnail summary-item-has-excerpt summary-item-has-cats summary-item-has-tags summary-item-has-author \">\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img class=\"summary-thumbnail-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1629955923144-WPWENX9EH50SUIIC2ZC1\/pexels-olya-kobruseva-5428833.jpg\" alt=\"How To Choose The Right Coworking Space For Productivity\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1629955923144-WPWENX9EH50SUIIC2ZC1\/pexels-olya-kobruseva-5428833.jpg\" data-image-dimensions=\"1620x2428\" data-image-focal-point=\"0.5535739166782778,0.6101757976002232\" data-load=\"false\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Lifestyle\">Lifestyle<\/a>, <a href=\"\/?category=Community\">Community<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<p><!-- Tags --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--tags\"><a href=\"\/?tag=Common+Ground\">Common Ground<\/a>, <a href=\"\/?tag=Coworking\">Coworking<\/a>, <a href=\"\/?tag=Office\">Office<\/a>, <a href=\"\/?tag=AmbitionLivesHere\">AmbitionLivesHere<\/a>, <a href=\"\/?tag=Lifestyle\">Lifestyle<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"summary-title\"><a href=\"\/blog\/choosing-the-right-coworking-spaces-for-productivity\" class=\"summary-title-link\">How To Choose The Right Coworking Space For Productivity<\/a><\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Lifestyle\">Lifestyle<\/a>, <a href=\"\/?category=Community\">Community<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<p><!-- Tags --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--tags\"><a href=\"\/?tag=Common+Ground\">Common Ground<\/a>, <a href=\"\/?tag=Coworking\">Coworking<\/a>, <a href=\"\/?tag=Office\">Office<\/a>, <a href=\"\/?tag=AmbitionLivesHere\">AmbitionLivesHere<\/a>, <a href=\"\/?tag=Lifestyle\">Lifestyle<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Lifestyle\">Lifestyle<\/a>, <a href=\"\/?category=Community\">Community<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<p><!-- Tags --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--tags\"><a href=\"\/?tag=Common+Ground\">Common Ground<\/a>, <a href=\"\/?tag=Coworking\">Coworking<\/a>, <a href=\"\/?tag=Office\">Office<\/a>, <a href=\"\/?tag=AmbitionLivesHere\">AmbitionLivesHere<\/a>, <a href=\"\/?tag=Lifestyle\">Lifestyle<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\" summary-item summary-item-record-type-text sqs-gallery-design-carousel-slide summary-item-has-thumbnail summary-item-has-excerpt summary-item-has-cats summary-item-has-author \">\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img class=\"summary-thumbnail-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1630552020378-KQTQW64X0R9IBYV8K1Y5\/59e5753c-60c4-03fa-283d-1da9e952c01c.jpeg\" alt=\"Freshen Up Your Home Office\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1630552020378-KQTQW64X0R9IBYV8K1Y5\/59e5753c-60c4-03fa-283d-1da9e952c01c.jpeg\" data-image-dimensions=\"3000x2278\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Lifestyle\">Lifestyle<\/a>, <a href=\"\/?category=Workplace+Culture\">Workplace Culture<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<div class=\"summary-title\"><a href=\"\/blog\/itpuqt7scwsyxob3hzxmlnu9bbn5fw\" class=\"summary-title-link\">Freshen Up Your Home Office<\/a><\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Lifestyle\">Lifestyle<\/a>, <a href=\"\/?category=Workplace+Culture\">Workplace Culture<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Lifestyle\">Lifestyle<\/a>, <a href=\"\/?category=Workplace+Culture\">Workplace Culture<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\" summary-item summary-item-record-type-text sqs-gallery-design-carousel-slide summary-item-has-thumbnail summary-item-has-excerpt summary-item-has-cats summary-item-has-author \">\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img class=\"summary-thumbnail-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1628652875270-XFW94PNIU3O7SKHG3D2T\/luis-villasmil-mlVbMbxfWI4-unsplash.jpg\" alt=\"Managing Burnout During the Pandemic\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1628652875270-XFW94PNIU3O7SKHG3D2T\/luis-villasmil-mlVbMbxfWI4-unsplash.jpg\" data-image-dimensions=\"2500x1875\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Lifestyle\">Lifestyle<\/a>, <a href=\"\/?category=Workplace+Culture\">Workplace Culture<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<div class=\"summary-title\"><a href=\"\/blog\/managing-burnout-during-the-pandemic\" class=\"summary-title-link\">Managing Burnout During the Pandemic<\/a><\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Lifestyle\">Lifestyle<\/a>, <a href=\"\/?category=Workplace+Culture\">Workplace Culture<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Lifestyle\">Lifestyle<\/a>, <a href=\"\/?category=Workplace+Culture\">Workplace Culture<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\" summary-item summary-item-record-type-text sqs-gallery-design-carousel-slide summary-item-has-thumbnail summary-item-has-excerpt summary-item-has-cats summary-item-has-tags summary-item-has-author \">\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img class=\"summary-thumbnail-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1629787985756-31SFLAIQ7VJSPTNEXII8\/tingey-injury-law-firm-veNb0DDegzE-unsplash.jpg\" alt=\"Lawyers, Welcome to the World of Coworking\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1629787985756-31SFLAIQ7VJSPTNEXII8\/tingey-injury-law-firm-veNb0DDegzE-unsplash.jpg\" data-image-dimensions=\"2500x1667\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Business\">Business<\/a>, <a href=\"\/?category=Workplace+Culture\">Workplace Culture<\/a>, <a href=\"\/?category=Lifestyle\">Lifestyle<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<p><!-- Tags --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--tags\"><a href=\"\/?tag=Common+Ground\">Common Ground<\/a>, <a href=\"\/?tag=Coworking\">Coworking<\/a>, <a href=\"\/?tag=Virtual+Office\">Virtual Office<\/a>, <a href=\"\/?tag=Lawyers\">Lawyers<\/a>, <a href=\"\/?tag=Business\">Business<\/a>, <a href=\"\/?tag=Law\">Law<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"summary-title\"><a href=\"\/blog\/virtual-office-for-lawyers\" class=\"summary-title-link\">Lawyers, Welcome to the World of Coworking<\/a><\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Business\">Business<\/a>, <a href=\"\/?category=Workplace+Culture\">Workplace Culture<\/a>, <a href=\"\/?category=Lifestyle\">Lifestyle<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<p><!-- Tags --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--tags\"><a href=\"\/?tag=Common+Ground\">Common Ground<\/a>, <a href=\"\/?tag=Coworking\">Coworking<\/a>, <a href=\"\/?tag=Virtual+Office\">Virtual Office<\/a>, <a href=\"\/?tag=Lawyers\">Lawyers<\/a>, <a href=\"\/?tag=Business\">Business<\/a>, <a href=\"\/?tag=Law\">Law<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Business\">Business<\/a>, <a href=\"\/?category=Workplace+Culture\">Workplace Culture<\/a>, <a href=\"\/?category=Lifestyle\">Lifestyle<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<p><!-- Tags --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--tags\"><a href=\"\/?tag=Common+Ground\">Common Ground<\/a>, <a href=\"\/?tag=Coworking\">Coworking<\/a>, <a href=\"\/?tag=Virtual+Office\">Virtual Office<\/a>, <a href=\"\/?tag=Lawyers\">Lawyers<\/a>, <a href=\"\/?tag=Business\">Business<\/a>, <a href=\"\/?tag=Law\">Law<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\" summary-item summary-item-record-type-text sqs-gallery-design-carousel-slide summary-item-has-thumbnail summary-item-has-excerpt summary-item-has-cats summary-item-has-tags summary-item-has-author \">\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img class=\"summary-thumbnail-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1628152585119-E0U273VRJTWZZDHFYEV3\/CG%2BMV%2BR1%2B%25281%2529-78.jpg\" alt=\"Win an Ergonomic Office Chair #bristolchairgiveaway\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1628152585119-E0U273VRJTWZZDHFYEV3\/CG%2BMV%2BR1%2B%25281%2529-78.jpg\" data-image-dimensions=\"1205x803\" data-image-focal-point=\"0.3929633300297324,0.6042228629894894\" data-load=\"false\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Lifestyle\">Lifestyle<\/a>, <a href=\"\/?category=Community\">Community<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<p><!-- Tags --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--tags\"><a href=\"\/?tag=Common+Ground\">Common Ground<\/a>, <a href=\"\/?tag=WFH\">WFH<\/a>, <a href=\"\/?tag=Ergonomic+Office+Chair\">Ergonomic Office Chair<\/a>, <a href=\"\/?tag=Giveaway\">Giveaway<\/a>, <a href=\"\/?tag=Lifestyle\">Lifestyle<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"summary-title\"><a href=\"\/blog\/bristol-chair-giveaway\" class=\"summary-title-link\">Win an Ergonomic Office Chair #bristolchairgiveaway<\/a><\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Lifestyle\">Lifestyle<\/a>, <a href=\"\/?category=Community\">Community<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<p><!-- Tags --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--tags\"><a href=\"\/?tag=Common+Ground\">Common Ground<\/a>, <a href=\"\/?tag=WFH\">WFH<\/a>, <a href=\"\/?tag=Ergonomic+Office+Chair\">Ergonomic Office Chair<\/a>, <a href=\"\/?tag=Giveaway\">Giveaway<\/a>, <a href=\"\/?tag=Lifestyle\">Lifestyle<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Lifestyle\">Lifestyle<\/a>, <a href=\"\/?category=Community\">Community<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<p><!-- Tags --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--tags\"><a href=\"\/?tag=Common+Ground\">Common Ground<\/a>, <a href=\"\/?tag=WFH\">WFH<\/a>, <a href=\"\/?tag=Ergonomic+Office+Chair\">Ergonomic Office Chair<\/a>, <a href=\"\/?tag=Giveaway\">Giveaway<\/a>, <a href=\"\/?tag=Lifestyle\">Lifestyle<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>An essential part of society is still restricted, the \u00c3\u00a2\u00e2\u201a\u00ac\u00cb\u0153New Normal\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2 is just, normal. Your work has a new-found balance amidst the constant change and you\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2re no longer wondering what day it is. Now it is time to put your health as a priority and keep your body in its best shape to take on [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":13890,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[210],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keeping Healthy and Boosting Immunity - Common Ground<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.commonground.work\/th-en\/keeping-healthy-and-boosting-immunity\/\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keeping Healthy and Boosting Immunity - Common Ground\" \/>\n<meta property=\"og:description\" content=\"An essential part of society is still restricted, the \u00c3\u00a2\u00e2\u201a\u00ac\u00cb\u0153New Normal\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2 is just, normal. 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