{"id":16066,"date":"2021-01-05T16:00:00","date_gmt":"2021-01-05T08:00:00","guid":{"rendered":"https:\/\/wp-prelive.commonground.work\/?p=16066"},"modified":"2022-04-27T21:35:59","modified_gmt":"2022-04-27T13:35:59","slug":"lets-hit-refresh","status":"publish","type":"post","link":"https:\/\/www.commonground.work\/th-en\/lets-hit-refresh\/","title":{"rendered":"Let\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s hit refresh!"},"content":{"rendered":"<p class=\"\" style=\"white-space: pre-wrap;\"><strong>It\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s not too late to make resolutions, recalibrate and kickstart healthier habits for the year. Whatever they may be, here are the five most effective approaches for the best chance of success. Go get it!<\/strong><\/p>\n<div class=\" image-block-outer-wrapper layout-caption-below design-layout-inline combination-animation-site-default individual-animation-site-default individual-text-animation-site-default \" data-test=\"image-block-inline-outer-wrapper\">\n<figure class=\" sqs-block-image-figure intrinsic \" style=\"max-width: 2500px;\">\n<div class=\"image-block-wrapper\" data-animation-role=\"image\">\n<div class=\"sqs-image-shape-container-element has-aspect-ratio \" style=\"position: relative; padding-bottom: 66.68000030517578%; overflow: hidden;\"><noscript><img src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1614700657926-DHCS5J44BAEZ52XJ2ENC\/image-asset.jpeg\" alt=\"\" \/><\/noscript><img class=\"thumb-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1614700657926-DHCS5J44BAEZ52XJ2ENC\/image-asset.jpeg\" alt=\"\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1614700657926-DHCS5J44BAEZ52XJ2ENC\/image-asset.jpeg\" data-image-dimensions=\"2500x1667\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"603e607116edb70c0457ac4d\" data-type=\"image\" \/><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<p class=\"\" style=\"white-space: pre-wrap;\"><strong>Start Small<\/strong><\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">Start small when creating your resolutions \u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u20ac\u0153 stick to something you feel you can manage within your current lifestyle and keep up with. It\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s good to dream and aim big, but it\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s also important to remain realistic about your environment, resources and capabilities.<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">For example, let\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s say you want to quit caffeine: rather than deciding to stop cold turkey, you could limit yourself to a few cups a week instead. It&#8217;ll be easier to resist the temptation, and you\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2ll be able to avoid it on your own eventually.<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\"><strong>Plan for success<\/strong><\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">Read up on what you are trying to achieve. Do some research before committing to anything you set out to do. What doesn\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2t get planned, doesn\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2t get achieved. So break down the resolution into other little steps.<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">If your goal is to start running, make sure you have shoes, clothes, and phone with an energetic playlist at the ready. Then there can be no excuses.<\/p>\n<div class=\" image-block-outer-wrapper layout-caption-below design-layout-inline combination-animation-site-default individual-animation-site-default individual-text-animation-site-default \" data-test=\"image-block-inline-outer-wrapper\">\n<figure class=\" sqs-block-image-figure intrinsic \" style=\"max-width: 2500px;\">\n<div class=\"image-block-wrapper\" data-animation-role=\"image\">\n<div class=\"sqs-image-shape-container-element has-aspect-ratio \" style=\"position: relative; padding-bottom: 66.68000030517578%; overflow: hidden;\"><noscript><img src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1614700702448-Y54S9PNVF7EHJWGKXDEW\/image-asset.jpeg\" alt=\"\" \/><\/noscript><img class=\"thumb-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1614700702448-Y54S9PNVF7EHJWGKXDEW\/image-asset.jpeg\" alt=\"\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1614700702448-Y54S9PNVF7EHJWGKXDEW\/image-asset.jpeg\" data-image-dimensions=\"2500x1667\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"603e609d94d70914bc8fc4eb\" data-type=\"image\" \/><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<p class=\"\" style=\"white-space: pre-wrap;\"><strong>Celebrate small wins<\/strong><\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">If you&#8217;re too focused on the endgame all the time, it&#8217;ll be easy to get discouraged because you&#8217;ll find the goal far fetched. That&#8217;s why it&#8217;s important to reward the smaller successes along the way. Rather than waiting until you&#8217;ve lost all 10kg, give yourself a mini &#8220;Yay, me!&#8221; celebration each time you drop a kilo or two.<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">If your goal is to read one book a month, don&#8217;t save the party until end of the year. After each book, reward yourself with good food, new music, or a zoom night with friends. To help you track important milestones and stay motivated along the way, use your journal.<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\"><strong>Give yourself a break<\/strong><\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">If you fail at your resolution attempt, you\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2re not alone! Don\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2t beat yourself up and know that it\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s all part of the process. There will be challenges along the way so make a list of what they could possibly be.<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">Once you\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2ve identified the challenges, work out ways to cope with and overcome them when they occur. Remember that it&#8217;s okay to slip up and then get back on track. This is grit!<\/p>\n<div class=\" image-block-outer-wrapper layout-caption-below design-layout-inline combination-animation-site-default individual-animation-site-default individual-text-animation-site-default \" data-test=\"image-block-inline-outer-wrapper\">\n<figure class=\" sqs-block-image-figure intrinsic \" style=\"max-width: 2500px;\">\n<div class=\"image-block-wrapper\" data-animation-role=\"image\">\n<div class=\"sqs-image-shape-container-element has-aspect-ratio \" style=\"position: relative; padding-bottom: 66.68000030517578%; overflow: hidden;\"><noscript><img src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1614700813761-5JN8POC5F338XGPHPMDG\/image-asset.jpeg\" alt=\"\" \/><\/noscript><img class=\"thumb-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1614700813761-5JN8POC5F338XGPHPMDG\/image-asset.jpeg\" alt=\"\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1614700813761-5JN8POC5F338XGPHPMDG\/image-asset.jpeg\" data-image-dimensions=\"2500x1667\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"603e610d12186e11e8a0d599\" data-type=\"image\" \/><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<p class=\"\" style=\"white-space: pre-wrap;\"><strong>Find a community<\/strong><\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">You don\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2t need to do it alone, especially if your resolution starts in the new year when plenty of company are trying to make a life change as well. You don&#8217;t need to find a special group but you should let one or two friends know about it as accountability partners.<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">You can also post resolutions on social media to make your goal public along with updates of your progress. You can expect plenty of encouragement and support there as well.<\/p>\n<p>&nbsp;<\/p>\n<div class=\" summary-block-wrapper summary-block-collection-type-blog-basic-grid summary-block-setting-text-size-medium summary-block-setting-text-align-left summary-block-setting-design-carousel summary-block-setting-design-list-thumbnail-left summary-block-setting-metadata-position-below-content summary-block-setting-primary-metadata-cats summary-block-setting-secondary-metadata-tags summary-block-setting-show-thumbnail summary-block-setting-show-title summary-block-setting-show-price summary-block-setting-hide-excerpt sqs-gallery-design-carousel \">\n<div class=\"summary-item-list-container sqs-gallery-container\">\n<header class=\"summary-block-header\">\n<div class=\"summary-heading\" data-animation-role=\"content\">\n<p><span class=\"summary-header-text\">Featured Articles<\/span><\/p>\n<\/div>\n<div class=\"summary-carousel-pager sqs-gallery-controls\" data-animation-role=\"content\"><\/div>\n<\/header>\n<div class=\"summary-item-list sqs-gallery\">\n<div class=\" summary-item summary-item-record-type-text sqs-gallery-design-carousel-slide summary-item-has-thumbnail summary-item-has-excerpt summary-item-has-cats summary-item-has-author \">\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img class=\"summary-thumbnail-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1648793801811-1W64VB7QJNB74S3BTPBP\/Common+Minds+Logo.png\" alt=\"Upcoming Common Minds Course in April 2022. Sign up today! \" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1648793801811-1W64VB7QJNB74S3BTPBP\/Common+Minds+Logo.png\" data-image-dimensions=\"931x930\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Business\">Business<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<div class=\"summary-title\"><a href=\"\/blog\/common-minds-courses-in-april-ydxzw\" class=\"summary-title-link\">Upcoming Common Minds Course in April 2022. Sign up today! <\/a><\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Business\">Business<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Business\">Business<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\" summary-item summary-item-record-type-text sqs-gallery-design-carousel-slide summary-item-has-thumbnail summary-item-has-excerpt summary-item-has-author \">\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img class=\"summary-thumbnail-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1649821712331-WWST67LINOIYONPSNZTT\/IMG_5088.jpg\" alt=\"Event: Launch of H&amp;amp;M Spring Collection at Common Ground Petaling Jaya\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1649821712331-WWST67LINOIYONPSNZTT\/IMG_5088.jpg\" data-image-dimensions=\"4032x3024\" data-image-focal-point=\"0.4980158124651228,0.2199073973156157\" data-load=\"false\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\"><\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<div class=\"summary-title\"><a href=\"\/blog\/public-events-launch-of-hm-spring-collection-at-common-ground-petaling-jaya-jaya-one\" class=\"summary-title-link\">Event: Launch of H&amp;M Spring Collection at Common Ground Petaling Jaya<\/a><\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\"><\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\"><\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\" summary-item summary-item-record-type-text sqs-gallery-design-carousel-slide summary-item-has-thumbnail summary-item-has-excerpt summary-item-has-cats summary-item-has-author \">\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img class=\"summary-thumbnail-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1649234057613-KV19PU2R9U7RFF3R0RMU\/image001.png\" alt=\"Common Ground Members Exclusive Raya Gift Set Promotion by The Chic Habitat\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1649234057613-KV19PU2R9U7RFF3R0RMU\/image001.png\" data-image-dimensions=\"1668x1667\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Community\">Community<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<div class=\"summary-title\"><a href=\"\/blog\/common-ground-members-exclusive-raya-gift-set-promotion-by-the-chic-habitat\" class=\"summary-title-link\">Common Ground Members Exclusive Raya Gift Set Promotion by The Chic Habitat<\/a><\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Community\">Community<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Community\">Community<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\" summary-item summary-item-record-type-text sqs-gallery-design-carousel-slide summary-item-has-thumbnail summary-item-has-excerpt summary-item-has-cats summary-item-has-author \">\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img class=\"summary-thumbnail-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1648793801811-1W64VB7QJNB74S3BTPBP\/Common+Minds+Logo.png\" alt=\"Upcoming Common Minds Courses in April 2022. Sign up today! \" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1648793801811-1W64VB7QJNB74S3BTPBP\/Common+Minds+Logo.png\" data-image-dimensions=\"931x930\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Business\">Business<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<div class=\"summary-title\"><a href=\"\/blog\/common-minds-courses-in-april\" class=\"summary-title-link\">Upcoming Common Minds Courses in April 2022. Sign up today! <\/a><\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Business\">Business<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Business\">Business<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\" summary-item summary-item-record-type-text sqs-gallery-design-carousel-slide summary-item-has-thumbnail summary-item-has-excerpt summary-item-has-cats summary-item-has-author \">\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img class=\"summary-thumbnail-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1647914197732-1AFN6TVMEPG8JZWIV1UX\/IMG_4396.jpg\" alt=\"Join for a Virtual Session of MDEC Office Hours For Malaysia Digital Hub (MDH) Startups!\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1647914197732-1AFN6TVMEPG8JZWIV1UX\/IMG_4396.jpg\" data-image-dimensions=\"4032x3024\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Business\">Business<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<div class=\"summary-title\"><a href=\"\/blog\/join-for-a-virtual-session-of-mdec-office-hours-for-malaysia-digital-hub-mdh-startups\" class=\"summary-title-link\">Join for a Virtual Session of MDEC Office Hours For Malaysia Digital Hub (MDH) Startups!<\/a><\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Business\">Business<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Business\">Business<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\" summary-item summary-item-record-type-text sqs-gallery-design-carousel-slide summary-item-has-thumbnail summary-item-has-excerpt summary-item-has-cats summary-item-has-tags summary-item-has-author \">\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img class=\"summary-thumbnail-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1626336081465-EHKZ105GFBPAMD4LNTJG\/CG_BB_0223_1.jpg\" alt=\"Are you passionate about digital talent development? Here\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s your change to make a difference with MDEC! \" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1626336081465-EHKZ105GFBPAMD4LNTJG\/CG_BB_0223_1.jpg\" data-image-dimensions=\"2500x1838\" data-image-focal-point=\"0.3203723986856517,0.520881778439215\" data-load=\"false\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Business\">Business<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<p><!-- Tags --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--tags\"><a href=\"\/?tag=Common+Ground\">Common Ground<\/a>, <a href=\"\/?tag=Malaysia+Digital+Hub\">Malaysia Digital Hub<\/a>, <a href=\"\/?tag=Entrepreneur\">Entrepreneur<\/a>, <a href=\"\/?tag=Business\">Business<\/a>, <a href=\"\/?tag=MDEC\">MDEC<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"summary-title\"><a href=\"\/blog\/malaysiadigitaleconomycorporation\" class=\"summary-title-link\">Are you passionate about digital talent development? Here\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s your change to make a difference with MDEC! <\/a><\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Business\">Business<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<p><!-- Tags --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--tags\"><a href=\"\/?tag=Common+Ground\">Common Ground<\/a>, <a href=\"\/?tag=Malaysia+Digital+Hub\">Malaysia Digital Hub<\/a>, <a href=\"\/?tag=Entrepreneur\">Entrepreneur<\/a>, <a href=\"\/?tag=Business\">Business<\/a>, <a href=\"\/?tag=MDEC\">MDEC<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Business\">Business<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\">\n<p><!-- Tags --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--tags\"><a href=\"\/?tag=Common+Ground\">Common Ground<\/a>, <a href=\"\/?tag=Malaysia+Digital+Hub\">Malaysia Digital Hub<\/a>, <a href=\"\/?tag=Entrepreneur\">Entrepreneur<\/a>, <a href=\"\/?tag=Business\">Business<\/a>, <a href=\"\/?tag=MDEC\">MDEC<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\" summary-item summary-item-record-type-text sqs-gallery-design-carousel-slide summary-item-has-thumbnail summary-item-has-excerpt summary-item-has-cats summary-item-has-author \">\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img class=\"summary-thumbnail-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1646719681497-QW3BLSHQKBAEU9EVHI0F\/IWD+SQ.jpeg\" alt=\"International Women\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s Day 2022 #BreakTheBias\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1646719681497-QW3BLSHQKBAEU9EVHI0F\/IWD+SQ.jpeg\" data-image-dimensions=\"900x900\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Lifestyle\">Lifestyle<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<div class=\"summary-title\"><a href=\"\/blog\/iwd2022-breakthebias\" class=\"summary-title-link\">International Women\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s Day 2022 #BreakTheBias<\/a><\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Lifestyle\">Lifestyle<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Lifestyle\">Lifestyle<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\" summary-item summary-item-record-type-text sqs-gallery-design-carousel-slide summary-item-has-thumbnail summary-item-has-excerpt summary-item-has-cats summary-item-has-author \">\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img class=\"summary-thumbnail-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1645155964167-MD3A0N8R5BGKM0TMR39Z\/IMG_6761.jpg\" alt=\"Here's to a prosperous 2022\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1645155964167-MD3A0N8R5BGKM0TMR39Z\/IMG_6761.jpg\" data-image-dimensions=\"990x1760\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Community\">Community<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<div class=\"summary-title\"><a href=\"\/blog\/qb80uf53c7we1k4rhlzupzg5uy6gk7\" class=\"summary-title-link\">Here&#8217;s to a prosperous 2022<\/a><\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Community\">Community<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Community\">Community<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\" summary-item summary-item-record-type-text sqs-gallery-design-carousel-slide summary-item-has-thumbnail summary-item-has-excerpt summary-item-has-cats summary-item-has-author \">\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img class=\"summary-thumbnail-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1645062907487-1G5O0VIH4ECCY9OR6ERN\/Group+Photo+3.png\" alt=\"Luno Teams Up with Malaysian Football League as the Official Crypto Investment Partner\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1645062907487-1G5O0VIH4ECCY9OR6ERN\/Group+Photo+3.png\" data-image-dimensions=\"1274x837\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Community\">Community<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<div class=\"summary-title\"><a href=\"\/blog\/luno-teams-up-with-malaysian-football-league-as-the-official-crypto-investment-partner\" class=\"summary-title-link\">Luno Teams Up with Malaysian Football League as the Official Crypto Investment Partner<\/a><\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Community\">Community<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Community\">Community<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\" summary-item summary-item-record-type-text sqs-gallery-design-carousel-slide summary-item-has-thumbnail summary-item-has-excerpt summary-item-has-cats summary-item-has-author \">\n<div class=\"summary-thumbnail-outer-container\">\n<div class=\"summary-thumbnail img-wrapper\" data-animation-role=\"image\">\n<p><!-- Main Image --><br \/>\n<img class=\"summary-thumbnail-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1644917424302-NTDQ57K95UP2ORWVJG40\/Study+Melbourne+Hub+Farmers+Market+%2818-20Feb%292.jpg\" alt=\"G\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2day! Join us at the Melbourne Farmers Market by Study Melbourne Hub KL\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1644917424302-NTDQ57K95UP2ORWVJG40\/Study+Melbourne+Hub+Farmers+Market+%2818-20Feb%292.jpg\" data-image-dimensions=\"859x523\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" \/><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><!-- Products: Quick View --><\/p>\n<\/div>\n<div class=\"summary-content sqs-gallery-meta-container\" data-animation-role=\"content\">\n<div class=\"summary-metadata-container summary-metadata-container--above-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Community\">Community<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<div class=\"summary-title\"><a href=\"\/blog\/melbourne-farmers-market\" class=\"summary-title-link\">G\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2day! Join us at the Melbourne Farmers Market by Study Melbourne Hub KL<\/a><\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-title\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Community\">Community<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<div class=\"summary-metadata-container summary-metadata-container--below-content\">\n<div class=\"summary-metadata summary-metadata--primary\">\n<p><!-- Categories --><br \/>\n<span class=\"summary-metadata-item summary-metadata-item--cats\"><a href=\"\/?category=Community\">Community<\/a><\/span><\/p>\n<\/div>\n<div class=\"summary-metadata summary-metadata--secondary\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p class=\"\" style=\"white-space:pre-wrap;\">It\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s not too late to make resolutions, recalibrate and kickstart healthier habits for the year. Whatever they may be, here are the five most effective approaches for the best chance of success. Go get it!<\/p>\n","protected":false},"author":3,"featured_media":12465,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[201],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Let\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s hit refresh! - Common Ground<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.commonground.work\/th-en\/lets-hit-refresh\/\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s hit refresh! - Common Ground\" \/>\n<meta property=\"og:description\" content=\"It\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s not too late to make resolutions, recalibrate and kickstart healthier habits for the year. 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