{"id":16063,"date":"2021-01-20T01:56:00","date_gmt":"2021-01-19T17:56:00","guid":{"rendered":"https:\/\/wp-prelive.commonground.work\/?p=16063"},"modified":"2022-04-27T21:35:42","modified_gmt":"2022-04-27T13:35:42","slug":"reclaim-your-mental-space","status":"publish","type":"post","link":"https:\/\/www.commonground.work\/th-en\/reclaim-your-mental-space\/","title":{"rendered":"Reclaim Your Mental Space"},"content":{"rendered":"<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\">How often when you\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2re on vacation are you more concerned about taking the perfect Instagram picture than enjoying yourself? The amount of mental energy we give our phones, specifically social media, could be put to much better use. Here\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s a helpful list for when you want to do a social media detox\/diet.<\/p>\n<hr \/>\n<div class=\" image-block-outer-wrapper layout-caption-below design-layout-inline combination-animation-site-default individual-animation-site-default individual-text-animation-site-default \" data-test=\"image-block-inline-outer-wrapper\">\n<figure class=\" sqs-block-image-figure intrinsic \" style=\"max-width: 2500px;\">\n<div class=\"image-block-wrapper\" data-animation-role=\"image\">\n<div class=\"sqs-image-shape-container-element has-aspect-ratio \" style=\"position: relative; padding-bottom: 77.04000091552734%; overflow: hidden;\"><noscript><img src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1619402296092-QSN4QINTYPI45FWPS76P\/Reclaim+your+mental+space.jpg\" alt=\"Reclaim your mental space.jpg\" \/><\/noscript><img class=\"thumb-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1619402296092-QSN4QINTYPI45FWPS76P\/Reclaim+your+mental+space.jpg\" alt=\"Reclaim your mental space.jpg\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1619402296092-QSN4QINTYPI45FWPS76P\/Reclaim+your+mental+space.jpg\" data-image-dimensions=\"2500x1926\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"60861e2a9618be5fc28678e6\" data-type=\"image\" \/><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\"><strong>Delete the apps<\/strong><br \/>\nIt\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s very irresistible to check in on what\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s happening around you when it\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s super accessible on your phone. As such, limit access to it by deleting the app on your phone and just access it whenever you need to via your desktop browser.<\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\"><strong>Put your phones away<\/strong><br \/>\nDesignate a couple of hours either at night or on a weekend to put your phone as far away from you as physically possible. Turn it on <strong>Do Not Disturb<\/strong> mode and turn your full attention towards something else. You will be amazed by how much more fulfilling these activities will feel without having the distraction of your phone nearby.<\/p>\n<div class=\" image-block-outer-wrapper layout-caption-below design-layout-inline combination-animation-site-default individual-animation-site-default individual-text-animation-site-default \" data-test=\"image-block-inline-outer-wrapper\">\n<figure class=\" sqs-block-image-figure intrinsic \" style=\"max-width: 2500px;\">\n<div class=\"image-block-wrapper\" data-animation-role=\"image\">\n<div class=\"sqs-image-shape-container-element has-aspect-ratio \" style=\"position: relative; padding-bottom: 56.279998779296875%; overflow: hidden;\"><noscript><img src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1619402377159-NHV61RJTXI72BPHV2EDT\/cibqyer+your+FOMO.jpg\" alt=\"cibqyer your FOMO.jpg\" \/><\/noscript><img class=\"thumb-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1619402377159-NHV61RJTXI72BPHV2EDT\/cibqyer+your+FOMO.jpg\" alt=\"cibqyer your FOMO.jpg\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1619402377159-NHV61RJTXI72BPHV2EDT\/cibqyer+your+FOMO.jpg\" data-image-dimensions=\"2500x1407\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"60861e80baeeaa02910ed108\" data-type=\"image\" \/><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\"><strong>Conquer your FOMO<br \/>\n(fear of missing out)<\/strong><br \/>\nSocial media is engineered to be as addictive as possible &#8211; when you first stop using social media, you can expect some withdrawal symptoms. Scientists say that this is due to the natural fear of missing out on something. After all, you could miss something entertaining or important if you step away from your laptop or smartphone.<\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\"><strong>Be picky about who you follow<\/strong><br \/>\nIf you&#8217;re going to limit your time on social media, then make sure you&#8217;re actually enjoying what you consume. If you end up skipping someone&#8217;s Stories because you&#8217;re uninterested or they sap energy from you, then unfollow them. Only follow people who you truly care about or provide you with real inspiration or valuable content. This advice seems obvious, but often we forget to filter our thousands of &#8220;friends&#8221; in addition to our photos.<\/p>\n<div class=\" image-block-outer-wrapper layout-caption-below design-layout-inline combination-animation-site-default individual-animation-site-default individual-text-animation-site-default \" data-test=\"image-block-inline-outer-wrapper\">\n<figure class=\" sqs-block-image-figure intrinsic \" style=\"max-width: 2500px;\">\n<div class=\"image-block-wrapper\" data-animation-role=\"image\">\n<div class=\"sqs-image-shape-container-element has-aspect-ratio \" style=\"position: relative; padding-bottom: 66.68000030517578%; overflow: hidden;\"><noscript><img src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1619402383339-7HW28SKCMRHT6Y16DVDX\/Begin+Living+in+the+Moment.jpg\" alt=\"Begin Living in the Moment.jpg\" \/><\/noscript><img class=\"thumb-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1619402383339-7HW28SKCMRHT6Y16DVDX\/Begin+Living+in+the+Moment.jpg\" alt=\"Begin Living in the Moment.jpg\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1619402383339-7HW28SKCMRHT6Y16DVDX\/Begin+Living+in+the+Moment.jpg\" data-image-dimensions=\"2500x1667\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"60861e88998e6d1327efd334\" data-type=\"image\" \/><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\"><strong>Begin living in the moment<\/strong><br \/>\nSocial media may be a good way to document your life, but it can also become a burden that takes you out of the moment. If you\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2re living everything through the lens of social media instead of directly interacting with it, your experiences may be of lower quality and become less memorable. Just remember to be in the moment and reconnect with the people around you as much as possible.<\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\"><strong>Create Your Boundaries<\/strong><br \/>\nCreate boundaries or rules where you only allow yourself to open social media apps after some tasks are done or after a certain time: for instance, you only allow yourself to be on social media after 10pm daily.<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"\" style=\"white-space:pre-wrap;\">How often when you\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2re on vacation are you more concerned about taking the perfect Instagram picture than enjoying yourself? The amount of mental energy we give our phones, specifically social media, could be put to much better use. Here\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s a helpful list for when you want to do a social media detox\/diet.<\/p>\n","protected":false},"author":3,"featured_media":12459,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[210],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reclaim Your Mental Space - Common Ground<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.commonground.work\/th-en\/reclaim-your-mental-space\/\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reclaim Your Mental Space - Common Ground\" \/>\n<meta property=\"og:description\" content=\"How often when you\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2re on vacation are you more concerned about taking the perfect Instagram picture than enjoying yourself? The amount of mental energy we give our phones, specifically social media, could be put to much better use. Here\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s a helpful list for when you want to do a social media detox\/diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.commonground.work\/th-en\/reclaim-your-mental-space\/\" \/>\n<meta property=\"og:site_name\" content=\"Common Ground\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-19T17:56:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-27T13:35:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.commonground.work\/wp-content\/uploads\/2021\/01\/Reclaim-Your-Mental-Space.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"578\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AdmiralDev\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AdmiralDev\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.commonground.work\/th-en\/reclaim-your-mental-space\/\",\"url\":\"https:\/\/www.commonground.work\/th-en\/reclaim-your-mental-space\/\",\"name\":\"Reclaim Your Mental Space - Common Ground\",\"isPartOf\":{\"@id\":\"https:\/\/www.commonground.work\/th-en\/#website\"},\"datePublished\":\"2021-01-19T17:56:00+00:00\",\"dateModified\":\"2022-04-27T13:35:42+00:00\",\"author\":{\"@id\":\"https:\/\/www.commonground.work\/th-en\/#\/schema\/person\/9a3173dd49eb99dd416012ea952ee3f0\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.commonground.work\/th-en\/reclaim-your-mental-space\/#breadcrumb\"},\"inLanguage\":\"th-EN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.commonground.work\/th-en\/reclaim-your-mental-space\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.commonground.work\/th-en\/reclaim-your-mental-space\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.commonground.work\/th-en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Reclaim Your Mental Space\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.commonground.work\/th-en\/#website\",\"url\":\"https:\/\/www.commonground.work\/th-en\/\",\"name\":\"Common Ground\",\"description\":\"Coworking Space, Private Office &amp; Virtual Office\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.commonground.work\/th-en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"th-EN\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.commonground.work\/th-en\/#\/schema\/person\/9a3173dd49eb99dd416012ea952ee3f0\",\"name\":\"AdmiralDev\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"th-EN\",\"@id\":\"https:\/\/www.commonground.work\/th-en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/582c0b68c86810f9523140550e029623?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/582c0b68c86810f9523140550e029623?s=96&d=mm&r=g\",\"caption\":\"AdmiralDev\"},\"url\":\"https:\/\/www.commonground.work\/th-en\/author\/admiraldev\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reclaim Your Mental Space - Common Ground","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.commonground.work\/th-en\/reclaim-your-mental-space\/","og_locale":"th_TH","og_type":"article","og_title":"Reclaim Your Mental Space - Common Ground","og_description":"How often when you\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2re on vacation are you more concerned about taking the perfect Instagram picture than enjoying yourself? 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