{"id":16015,"date":"2021-10-08T07:00:00","date_gmt":"2021-10-07T23:00:00","guid":{"rendered":"https:\/\/wp-prelive.commonground.work\/?p=16015"},"modified":"2022-04-27T21:33:34","modified_gmt":"2022-04-27T13:33:34","slug":"mental-health-care-for-all-lets-make-it-a-reality","status":"publish","type":"post","link":"https:\/\/www.commonground.work\/th-en\/mental-health-care-for-all-lets-make-it-a-reality\/","title":{"rendered":"Mental health care for all: let\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s make it a reality"},"content":{"rendered":"<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\">In conjunction with #WORLDMENTALHEALTHDAY on 10 October, 2021, let\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s normalise talking about the things we don\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2t talk about enough.<\/p>\n<div class=\" image-block-outer-wrapper layout-caption-below design-layout-inline combination-animation-site-default individual-animation-site-default individual-text-animation-site-default \" data-test=\"image-block-inline-outer-wrapper\">\n<figure class=\" sqs-block-image-figure intrinsic \" style=\"max-width: 1280px;\">\n<div class=\"image-block-wrapper\" data-animation-role=\"image\">\n<div class=\"sqs-image-shape-container-element has-aspect-ratio \" style=\"position: relative; padding-bottom: 66.640625%; overflow: hidden;\"><noscript><img src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1633656877764-L8T4USO0EGH1TK5Z0D6E\/WHO_WMHD_high_1920px.jpg\" alt=\"Source: World Health Organisation - World Mental Health Day\" \/><\/noscript><img class=\"thumb-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1633656877764-L8T4USO0EGH1TK5Z0D6E\/WHO_WMHD_high_1920px.jpg\" alt=\"Source: World Health Organisation - World Mental Health Day\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1633656877764-L8T4USO0EGH1TK5Z0D6E\/WHO_WMHD_high_1920px.jpg\" data-image-dimensions=\"1280x853\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"615fa02a44a103024a1214cb\" data-type=\"image\" \/><\/div>\n<\/div><figcaption class=\"image-caption-wrapper\">\n<div class=\"image-caption\">\n<p class=\"\" style=\"white-space: pre-wrap;\">Source: World Health Organisation &#8211; World Mental Health Day<\/p>\n<\/div>\n<\/figcaption><\/figure>\n<\/div>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\">The COVID-19 pandemic has had a major impact on people\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s mental health. Some groups, including health and other frontline workers, students, people living alone, and those with pre-existing mental health conditions, have been particularly affected.<\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\">By working together as a community we can raise awareness about:<\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\">1) What to know about mental health disorders<\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\">2) What you can do for treatment; and<\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\">3) How to get help for yourself family member or friend<\/p>\n<hr \/>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\">This is in no way exhaustive and complete but here are some quick notes to equip yourself appropriately.<\/p>\n<hr \/>\n<p class=\"\" style=\"white-space: pre-wrap;\"><strong>What is mental health?<\/strong><\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">Mental health is an integral and essential component of our health. The WHO constitution states: &#8220;<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-health-strengthening-our-response\">Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity<\/a>.&#8221;<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">An important implication from this is mental health is a lot more than just the absence of mental disorders or disabilities.<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">Mental health as defined by WHO is \u00c3\u00a2\u00e2\u201a\u00ac\u00c5\u201c<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/mental-health-strengthening-our-response\">a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community<\/a>.\u00c3\u00a2\u00e2\u201a\u00ac\u00c2\u009d<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">It is fundamental to our collective and individual ability as humans to think, feel, interact with each other, earn a living and enjoy our lives.<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">On this basis, the promotion, protection and restoration of mental health can be regarded as a vital concern of individuals, communities and societies throughout the world.<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\"><strong>What is depression?<\/strong><\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">It is an illness characterised by persistent sadness and a loss of interest in activities that you normally enjoy, together with difficulty carrying out daily activities.<\/p>\n<p>People with depression often experience:<\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">A loss of energy<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Change in appetites<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Either sleeping more or less than normal<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Anxiety<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Reduced concentration<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" style=\"white-space: pre-wrap;\">What you can do if you have symptoms:<\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Talk to someone you trust<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Seek professional help<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Stay connected with family and friends<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Exercise regularly<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Stick to regular eating and sleeping habits<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Avoid high amounts of alcohol intake<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\">\n<\/li>\n<\/ul>\n<hr \/>\n<p class=\"\" style=\"white-space: pre-wrap;\"><strong>Living with someone with depression<\/strong><\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">What you can do:<\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Encourage them to focus on the positive, rather than negative<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Encourage them to seek professional help<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">If they\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2re prescribed medication, remind them to take it<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Help them with everyday tasks<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Encourage them to do everyday tasks and social activities<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\">\n<\/li>\n<\/ul>\n<p class=\"\" style=\"white-space: pre-wrap;\"><strong>Self-harm or suicidal behaviour<\/strong><\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">Are you experiencing any of the following?<\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Pain that seems overwhelming and unbearable<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Feeling of worthlessness or hopelessness<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Loneliness<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Constant negative thoughts<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" style=\"white-space: pre-wrap;\">What you need to know:<\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">You can get better<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">You are not alone<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Its okay to talk about your feelings<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Talking about suicide is not a weakness<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" style=\"white-space: pre-wrap;\">What you can do:<\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Talk to someone you trust about how you feel<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Talk to a healthcare professional<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Join a support group<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Contact emergency services or a crisis help line<\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\" data-rte-preserve-empty=\"true\">\n<\/li>\n<\/ul>\n<hr \/>\n<p class=\"\" style=\"white-space: pre-wrap;\"><strong>Know someone who may be considering suicide?<\/strong><\/p>\n<p class=\"\" style=\"white-space: pre-wrap;\">Know the warning signs:<\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Severe mood changes<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Social withdrawal<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Expressing thoughts, feelings or plans about ending their life<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Saying &#8220;goodbye\u00c3\u00a2\u00e2\u201a\u00ac\u00c2\u009d to close family members and friends<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Giving away valued possessions<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" style=\"white-space: pre-wrap;\">Who is at risk?<\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">People who have tried to take their own life before<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Someone who is socially isolated<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">People living with chronic pain and illness<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">People who have experienced violence, abuse or other trauma<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">People from groups of society that are marginalized or discriminated against<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" style=\"white-space: pre-wrap;\">What you can do:<\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Find an appropriate time and quiet place to talk to with them<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Let them know you are there to talk to and give support<\/p>\n<\/li>\n<\/ul>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">Encourage them to seek help from a health professional<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">If you think someone is in immediate danger, don\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2t leave them alone. Contact emergency services\/ a crisis line\/ a health professional\/ family member<\/p>\n<\/li>\n<li>\n<p class=\"\" style=\"white-space: pre-wrap;\">If the person your worried about lives with you, make sure they don\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2t have access to means of self harm<\/p>\n<\/li>\n<\/ul>\n<hr \/>\n<h3 style=\"text-align: center; white-space: pre-wrap;\"><strong>How to get help in Malaysia? <\/strong><\/h3>\n<h3 style=\"text-align: center; white-space: pre-wrap;\">Support Hotline<\/h3>\n<p class=\"sqsrte-large\" style=\"text-align: center; white-space: pre-wrap;\">Befrienderskl Suicide Helpline: 0376272929<\/p>\n<p class=\"sqsrte-small\" style=\"text-align: center; white-space: pre-wrap;\">Emotional support 24 hours everyday. Free and Confidential.<\/p>\n<hr \/>\n<h3 style=\"text-align: center; white-space: pre-wrap;\">Government Services<\/h3>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\"><em>Psychiatry<\/em><\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\"><strong>University of Malaya Medical Centre<\/strong><\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\">Contact: +603-79494422<\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\"><strong>KPJ Kajang Specialist Centre<\/strong><\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\">Contact: +603-87692999<\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\"><strong>Kuala Lumpur Hospital<\/strong><\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\">Contact: +603-26155555<\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\"><em>Note: You will need a doctor\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s referral letter for places listed above.<\/em><\/p>\n<hr \/>\n<h3 style=\"text-align: center; white-space: pre-wrap;\">Non Government Organisations<\/h3>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\"><em>Clinical Psychology and Counselling Services<\/em><\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\"><a href=\"http:\/\/www.mmha.org.my\"><strong>Malaysian Mental Health Association (MMHA)<\/strong><\/a><\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\">Contact: +6017-613 3039<\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\"><a href=\"https:\/\/miasa.org.my\"><strong>Mental Illness Awareness and Support Association (MIASA)<\/strong><\/a><\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\">Contact: +6012-247 9561<\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\"><a href=\"https:\/\/www.humankind.my\/counseling\"><strong>HumanKind<\/strong><\/a><\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\">Contact: +6012-300 5453<\/p>\n<hr \/>\n<h3 style=\"text-align: center; white-space: pre-wrap;\">Private Organisations<\/h3>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\"><em>Clinical Psychology, Psychotherapy and Counselling Services<\/em><\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\"><a href=\"http:\/\/www.inpsych.com.my\"><strong>InPsych Pshychological and Counselling Services<\/strong><\/a><\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\">Contact: +6017-331 1216<\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\"><a href=\"https:\/\/relate.com.my\"><strong>RELATE Malaysia<\/strong> <\/a><\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\">Contact: inquiries@relate.com.my<\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\"><a href=\"https:\/\/www.themindfaculty.com\"><strong>The Mind Faculty<\/strong><\/a><\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\">Contact: +603-6203 0359<\/p>\n<hr \/>\n<div class=\" image-block-outer-wrapper layout-caption-below design-layout-inline combination-animation-site-default individual-animation-site-default individual-text-animation-site-default \" data-test=\"image-block-inline-outer-wrapper\">\n<figure class=\" sqs-block-image-figure intrinsic \" style=\"max-width: 100px;\">\n<div class=\"image-block-wrapper\" data-animation-role=\"image\">\n<div class=\"sqs-image-shape-container-element has-aspect-ratio \" style=\"position: relative; padding-bottom: 100%; overflow: hidden;\"><noscript><img src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1633656236356-8ED7PN2CGPGUW3IR8NBO\/C-Mark-Yellow-100x100.png\" alt=\"C-Mark-Yellow-100x100.png\" \/><\/noscript><img class=\"thumb-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1633656236356-8ED7PN2CGPGUW3IR8NBO\/C-Mark-Yellow-100x100.png\" alt=\"C-Mark-Yellow-100x100.png\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1633656236356-8ED7PN2CGPGUW3IR8NBO\/C-Mark-Yellow-100x100.png\" data-image-dimensions=\"100x100\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"615f9dac62a72974f675208c\" data-type=\"image\" \/><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\">Help is always available, and you can feel better.<\/p>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\">If you or you know someone suffering of mental health issues, seek help, talk to them and support them.<\/p>\n<hr \/>\n<p class=\"sqsrte-large\" style=\"text-align: center; white-space: pre-wrap;\"><strong>Mental health care for all: let\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s make it a reality. #WORLDMENTALHEALTHDAY<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"\" style=\"white-space:pre-wrap;\">The COVID-19 pandemic has had a major impact on people\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s mental health. If you or you know someone that needs help, talk to family, a friend or healthcare professionals. Help is available from Support Hotlines, Government Services, NGOs and Private Healthcare.  <\/p>\n","protected":false},"author":3,"featured_media":12331,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental health care for all: let\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s make it a reality - Common Ground<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.commonground.work\/th-en\/mental-health-care-for-all-lets-make-it-a-reality\/\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental health care for all: let\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s make it a reality - Common Ground\" \/>\n<meta property=\"og:description\" content=\"The COVID-19 pandemic has had a major impact on people\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s mental health. If you or you know someone that needs help, talk to family, a friend or healthcare professionals. 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