{"id":15937,"date":"2021-08-24T03:25:02","date_gmt":"2021-08-23T19:25:02","guid":{"rendered":"https:\/\/wp-prelive.commonground.work\/?p=15937"},"modified":"2022-04-27T21:21:28","modified_gmt":"2022-04-27T13:21:28","slug":"managing-burnout-during-the-pandemic","status":"publish","type":"post","link":"https:\/\/www.commonground.work\/ph-en\/managing-burnout-during-the-pandemic\/","title":{"rendered":"Managing Burnout During the Pandemic"},"content":{"rendered":"<p class=\"\" style=\"white-space: pre-wrap;\"><strong>COVID-19 has been part of our everyday reality for most of 2020 and now well into 2021. If you are tired of constantly worrying about everything, you may be suffering from pandemic fatigue, and you are not alone. These tips won&#8217;t make COVID-19 go away but they may help you better handle the pandemic fatigue.<\/strong><\/p>\n<div class=\" image-block-outer-wrapper layout-caption-below design-layout-inline combination-animation-site-default individual-animation-site-default individual-text-animation-site-default \" data-test=\"image-block-inline-outer-wrapper\">\n<figure class=\" sqs-block-image-figure intrinsic \" style=\"max-width: 2500px;\">\n<div class=\"image-block-wrapper\" data-animation-role=\"image\">\n<div class=\"sqs-image-shape-container-element has-aspect-ratio \" style=\"position: relative; padding-bottom: 69.23999786376953%; overflow: hidden;\"><noscript><img src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1628650799224-0HOCK5GZ7NWABR0W1EXP\/webinars_15.jpg\" alt=\"webinars_15.jpg\" \/><\/noscript><img class=\"thumb-image\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1628650799224-0HOCK5GZ7NWABR0W1EXP\/webinars_15.jpg\" alt=\"webinars_15.jpg\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1628650799224-0HOCK5GZ7NWABR0W1EXP\/webinars_15.jpg\" data-image-dimensions=\"2500x1731\" data-image-focal-point=\"0.5,0.5\" data-load=\"false\" data-image-id=\"61133d29e8e45144f14f585b\" data-type=\"image\" \/><\/div>\n<\/div>\n<\/figure>\n<\/div>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\">The effectiveness of our coping mechanisms may be wearing off, too, explains psychiatrist <a target=\"_blank\" href=\"https:\/\/www.drjessigold.com\/\" rel=\"noopener\"><span style=\"text-decoration: underline;\">Jessica Gold<\/span><\/a>, MD, MS. &#8220;Even if you had really effective coping skills [at the beginning], it has been a really long time, and sometimes those coping skills stop working,&#8221; she says.<\/p>\n<figure class=\" sqs-block-image-figure image-block-outer-wrapper image-block-v2 design-layout-card combination-animation-site-default individual-animation-site-default individual-text-animation-site-default image-position-left \" data-scrolled=\"\" data-test=\"image-block-v2-outer-wrapper\">\n<div class=\"intrinsic\">\n<div class=\" image-inset\" data-animation-role=\"image\" data-description=\"\">\n<div class=\"sqs-image-shape-container-element content-fit \" style=\"position: relative; overflow: hidden;\"><noscript><img class=\"sqs-image-min-height\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1628651274763-I1U9P2WZH4K26LQZ3J2J\/pexels-cottonbro-3692881.jpg\" alt=\"Reflect and Accept - Take time to check in with yourself and reflect on how you are doing. If you feel irritated, impatient, angry, or are suffering from fatigue, anxiety or depression, accept that all of these responses are normal and understandable during such a difficult time.\" loading=\"lazy\"\/><\/noscript><br \/>\n<img class=\"sqs-image-min-height\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1628651274763-I1U9P2WZH4K26LQZ3J2J\/pexels-cottonbro-3692881.jpg\" alt=\"pexels-cottonbro-3692881.jpg\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1628651274763-I1U9P2WZH4K26LQZ3J2J\/pexels-cottonbro-3692881.jpg\" data-image-dimensions=\"1667x1667\" data-image-focal-point=\"0.5,0.5\" \/><\/p>\n<div class=\"image-overlay\" style=\"overflow: hidden;\"><\/div>\n<\/div>\n<\/div>\n<\/div><figcaption class=\"image-card-wrapper\" data-width-ratio=\"\">\n<div class=\"image-card sqs-dynamic-text-container\">\n<div class=\"image-title-wrapper\">\n<div class=\"image-title sqs-dynamic-text\">\n<p class=\"\" style=\"white-space: pre-wrap;\"><strong>Reflect and Accept<\/strong><\/p>\n<\/div>\n<\/div>\n<div class=\"image-subtitle-wrapper\">\n<div class=\"image-subtitle sqs-dynamic-text\">\n<p class=\"\" style=\"white-space: pre-wrap;\">Take time to check in with yourself and reflect on how you are doing. If you feel irritated, impatient, angry, or are suffering from fatigue, anxiety or depression, accept that all of these responses are normal and understandable during such a difficult time.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figcaption><\/figure>\n<figure class=\" sqs-block-image-figure image-block-outer-wrapper image-block-v2 design-layout-card combination-animation-site-default individual-animation-site-default individual-text-animation-site-default image-position-right \" data-scrolled=\"\" data-test=\"image-block-v2-outer-wrapper\">\n<div class=\"intrinsic\">\n<div class=\" image-inset\" data-animation-role=\"image\" data-description=\"\">\n<div class=\"sqs-image-shape-container-element content-fit \" style=\"position: relative; overflow: hidden;\"><noscript><img class=\"sqs-image-min-height\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1628651509560-LNSVK8G93Z50EKZ5FR6H\/pexels-samson-katt-5255219.jpg\" alt=\"Look for small moments to enliven you - Find ways to restore yourself during the day. Take time to savour your coffee or lunch, or other small pleasures. Stop to play with your pets for a few minutes. Be in the moment, especially when the moment feels good.\" loading=\"lazy\"\/><\/noscript><br \/>\n<img class=\"sqs-image-min-height\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1628651509560-LNSVK8G93Z50EKZ5FR6H\/pexels-samson-katt-5255219.jpg\" alt=\"pexels-samson-katt-5255219.jpg\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1628651509560-LNSVK8G93Z50EKZ5FR6H\/pexels-samson-katt-5255219.jpg\" data-image-dimensions=\"2500x3125\" data-image-focal-point=\"0.5,0.5\" \/><\/p>\n<div class=\"image-overlay\" style=\"overflow: hidden;\"><\/div>\n<\/div>\n<\/div>\n<\/div><figcaption class=\"image-card-wrapper\" data-width-ratio=\"\">\n<div class=\"image-card sqs-dynamic-text-container\">\n<div class=\"image-title-wrapper\">\n<div class=\"image-title sqs-dynamic-text\">\n<p class=\"\" style=\"white-space: pre-wrap;\"><strong>Look for small moments to enliven you<\/strong><\/p>\n<\/div>\n<\/div>\n<div class=\"image-subtitle-wrapper\">\n<div class=\"image-subtitle sqs-dynamic-text\">\n<p class=\"\" style=\"white-space: pre-wrap;\">Find ways to restore yourself during the day. Take time to savour your coffee or lunch, or other small pleasures. Stop to play with your pets for a few minutes. Be in the moment, especially when the moment feels good.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figcaption><\/figure>\n<figure class=\" sqs-block-image-figure image-block-outer-wrapper image-block-v2 design-layout-card combination-animation-site-default individual-animation-site-default individual-text-animation-site-default image-position-left \" data-scrolled=\"\" data-test=\"image-block-v2-outer-wrapper\">\n<div class=\"intrinsic\">\n<div class=\" image-inset\" data-animation-role=\"image\" data-description=\"\">\n<div class=\"sqs-image-shape-container-element content-fit \" style=\"position: relative; overflow: hidden;\"><noscript><img class=\"sqs-image-min-height\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1628651804432-3PXE2MGNSOJRHQB2NBH4\/mathilde-langevin-pGZQ5f-46ic-unsplash.jpg\" alt=\"Add Some Structure to Your Days - Set boundaries between work and private life. If you work from home, set clearly defined working hours and a specific work area. Your routine may include getting dressed for work, creating date nights or game night, scheduling your exercise, or taking frequent breaks, even if it\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s with the same people you\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2ve seen every day for months.\" loading=\"lazy\"\/><\/noscript><br \/>\n<img class=\"sqs-image-min-height\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1628651804432-3PXE2MGNSOJRHQB2NBH4\/mathilde-langevin-pGZQ5f-46ic-unsplash.jpg\" alt=\"mathilde-langevin-pGZQ5f-46ic-unsplash.jpg\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1628651804432-3PXE2MGNSOJRHQB2NBH4\/mathilde-langevin-pGZQ5f-46ic-unsplash.jpg\" data-image-dimensions=\"2500x3750\" data-image-focal-point=\"0.5,0.5\" \/><\/p>\n<div class=\"image-overlay\" style=\"overflow: hidden;\"><\/div>\n<\/div>\n<\/div>\n<\/div><figcaption class=\"image-card-wrapper\" data-width-ratio=\"\">\n<div class=\"image-card sqs-dynamic-text-container\">\n<div class=\"image-title-wrapper\">\n<div class=\"image-title sqs-dynamic-text\">\n<p class=\"\" style=\"white-space: pre-wrap;\"><strong>Add Some Structure to Your Days<\/strong><\/p>\n<\/div>\n<\/div>\n<div class=\"image-subtitle-wrapper\">\n<div class=\"image-subtitle sqs-dynamic-text\">\n<p class=\"\" style=\"white-space: pre-wrap;\">Set boundaries between work and private life. If you work from home, set clearly defined working hours and a specific work area. Your routine may include getting dressed for work, creating date nights or game night, scheduling your exercise, or taking frequent breaks, even if it\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s with the same people you\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2ve seen every day for months.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figcaption><\/figure>\n<figure class=\" sqs-block-image-figure image-block-outer-wrapper image-block-v2 design-layout-card combination-animation-site-default individual-animation-site-default individual-text-animation-site-default image-position-right \" data-scrolled=\"\" data-test=\"image-block-v2-outer-wrapper\">\n<div class=\"intrinsic\">\n<div class=\" image-inset\" data-animation-role=\"image\" data-description=\"\">\n<div class=\"sqs-image-shape-container-element content-fit \" style=\"position: relative; overflow: hidden;\"><noscript><img class=\"sqs-image-min-height\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1628652128208-5TN2TLI9X7S63KJGLNUQ\/pexels-ketut-subiyanto-4349761.jpg\" alt=\"Monitor your social media: Stop \u00c3\u00a2\u00e2\u201a\u00ac\u00cb\u0153doomscrolling\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2 and limit time on your screens. - Your attention is currency, and social media is designed to take as much of your attention currency as possible. Doomscrolling or purposely tuning in to negative stories on TV or on social media will lead to increased dread, uncertainty, anxiety and fatigue. Try to put limit on your social media consumption or if you find it\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s stressing you out, better to stay off social media for awhile.\" loading=\"lazy\"\/><\/noscript><br \/>\n<img class=\"sqs-image-min-height\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1628652128208-5TN2TLI9X7S63KJGLNUQ\/pexels-ketut-subiyanto-4349761.jpg\" alt=\"pexels-ketut-subiyanto-4349761.jpg\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1628652128208-5TN2TLI9X7S63KJGLNUQ\/pexels-ketut-subiyanto-4349761.jpg\" data-image-dimensions=\"937x1406\" data-image-focal-point=\"0.5,0.5\" \/><\/p>\n<div class=\"image-overlay\" style=\"overflow: hidden;\"><\/div>\n<\/div>\n<\/div>\n<\/div><figcaption class=\"image-card-wrapper\" data-width-ratio=\"\">\n<div class=\"image-card sqs-dynamic-text-container\">\n<div class=\"image-title-wrapper\">\n<div class=\"image-title sqs-dynamic-text\">\n<p class=\"\" style=\"white-space: pre-wrap;\"><strong>Monitor your social media: Stop \u00c3\u00a2\u00e2\u201a\u00ac\u00cb\u0153doomscrolling\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2 and limit time on your screens.<\/strong><\/p>\n<\/div>\n<\/div>\n<div class=\"image-subtitle-wrapper\">\n<div class=\"image-subtitle sqs-dynamic-text\">\n<p class=\"\" style=\"white-space: pre-wrap;\">Your attention is currency, and social media is designed to take as much of your attention currency as possible. Doomscrolling or purposely tuning in to negative stories on TV or on social media will lead to increased dread, uncertainty, anxiety and fatigue. Try to put limit on your social media consumption or if you find it\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s stressing you out, better to stay off social media for awhile.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figcaption><\/figure>\n<figure class=\" sqs-block-image-figure image-block-outer-wrapper image-block-v2 design-layout-card combination-animation-site-default individual-animation-site-default individual-text-animation-site-default image-position-left \" data-scrolled=\"\" data-test=\"image-block-v2-outer-wrapper\">\n<div class=\"intrinsic\">\n<div class=\" image-inset\" data-animation-role=\"image\" data-description=\"\">\n<div class=\"sqs-image-shape-container-element content-fit \" style=\"position: relative; overflow: hidden;\"><noscript><img class=\"sqs-image-min-height\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1628652547428-UL6GWE5240CEV1V5EB8O\/pexels-viktoria-slowikowska-5332221.jpg\" alt=\"Connect With Someone - Try not to isolate yourself too much since now we are disconnected from others. It is important for you to get as much connection however you can to avoid loneliness: whether that\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s getting in touch with a therapist or catching up with a friend over the phone.\" loading=\"lazy\"\/><\/noscript><br \/>\n<img class=\"sqs-image-min-height\" src=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1628652547428-UL6GWE5240CEV1V5EB8O\/pexels-viktoria-slowikowska-5332221.jpg\" alt=\"pexels-viktoria-slowikowska-5332221.jpg\" data-image=\"https:\/\/images.squarespace-cdn.com\/content\/v1\/5fffad64e90dd00ceac31234\/1628652547428-UL6GWE5240CEV1V5EB8O\/pexels-viktoria-slowikowska-5332221.jpg\" data-image-dimensions=\"2500x3750\" data-image-focal-point=\"0.5,0.5\" \/><\/p>\n<div class=\"image-overlay\" style=\"overflow: hidden;\"><\/div>\n<\/div>\n<\/div>\n<\/div><figcaption class=\"image-card-wrapper\" data-width-ratio=\"\">\n<div class=\"image-card sqs-dynamic-text-container\">\n<div class=\"image-title-wrapper\">\n<div class=\"image-title sqs-dynamic-text\">\n<p class=\"\" style=\"white-space: pre-wrap;\"><strong>Connect With Someone<\/strong><\/p>\n<\/div>\n<\/div>\n<div class=\"image-subtitle-wrapper\">\n<div class=\"image-subtitle sqs-dynamic-text\">\n<p class=\"\" style=\"white-space: pre-wrap;\">Try not to isolate yourself too much since now we are disconnected from others. It is important for you to get as much connection however you can to avoid loneliness: whether that\u00c3\u00a2\u00e2\u201a\u00ac\u00e2\u201e\u00a2s getting in touch with a therapist or catching up with a friend over the phone.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/figcaption><\/figure>\n<p class=\"\" style=\"text-align: center; white-space: pre-wrap;\">We are living through unprecedented times filled with unprecedented stress, which means you might be having unprecedented difficulty managing your mental health. If you feel like you could benefit from professional help, consult with a professional or research for a therapist suitable for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"\" style=\"white-space:pre-wrap;\">COVID-19 has been part of our everyday reality for most of 2020 and now well into 2021. If you are tired of constantly worrying about everything, you may be suffering from pandemic fatigue, and you are not alone. These tips won&#8217;t make COVID-19 go away but they may help you better handle the pandemic fatigue.<\/p>\n","protected":false},"author":3,"featured_media":13792,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[211,217],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Managing Burnout During the Pandemic - Common Ground<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.commonground.work\/ph-en\/managing-burnout-during-the-pandemic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Managing Burnout During the Pandemic - Common Ground\" \/>\n<meta property=\"og:description\" content=\"COVID-19 has been part of our everyday reality for most of 2020 and now well into 2021. If you are tired of constantly worrying about everything, you may be suffering from pandemic fatigue, and you are not alone. 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