{"id":22416,"date":"2022-11-08T16:10:56","date_gmt":"2022-11-08T08:10:56","guid":{"rendered":"https:\/\/www.commonground.work\/?p=22416"},"modified":"2022-11-08T16:21:43","modified_gmt":"2022-11-08T08:21:43","slug":"mental-health-malaysia","status":"publish","type":"post","link":"https:\/\/www.commonground.work\/my-en\/mental-health-malaysia\/","title":{"rendered":"5 Impactful Men\u2019s Mental Health Support and Resources in Malaysia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22416\" class=\"elementor elementor-22416\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b060b6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b060b6b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05b42d1\" data-id=\"05b42d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebb793e elementor-widget elementor-widget-text-editor\" data-id=\"ebb793e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>This November, we are honouring <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.manulife.com.my\/en\/individual\/insights\/get-ready-for-movember-because-nothing-to-fear.html\">Movember<\/a><\/span>, an annual event where people grow out their facial hair for the duration of the month to raise awareness of men&#8217;s health issues.<\/p><p>One of such causes is men\u2019s mental health, particularly suicide awareness. Last year, there were <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.nst.com.my\/news\/online-special\/2022\/03\/783404\/police-data-show-men-make-bulk-suicide-attempts-2016\">312<\/a><\/span> attempted suicides reported in Malaysia, and <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.nst.com.my\/news\/online-special\/2022\/03\/783404\/police-data-show-men-make-bulk-suicide-attempts-2016\">67.9%<\/a><\/span> of which were male and <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.nst.com.my\/news\/online-special\/2022\/03\/783404\/police-data-show-men-make-bulk-suicide-attempts-2016\">32.1%<\/a><\/span> were female. Unfortunately, men\u2019s mental health is often swept under the rug in the name of <span style=\"text-decoration: underline;\"><a href=\"https:\/\/insights.omnia-health.com\/management\/world-suicide-prevention-day-2021-toxicity-toxic-masculinity\">masculinity<\/a><\/span>.<\/p><p>Although it may be difficult, it is important to reach out for help if you feel like you are in need of support. It\u2019s always better to have someone to talk to as keeping everything to yourself can be detrimental to your mental health.<\/p><p>The first step that you can do individually is to assess your mental health is to do the Depression Anxiety Stress Scale 21 (<span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.ramlimusa.com\/questionnaires\/depression-anxiety-stress-scale-21-english\/\">DASS<\/a><\/span>) test. The DASS test can determine your risk factors for depression, anxiety, and stress. However, do bear in mind that it is not a diagnostic tool and that only a professional will be able to give you an official diagnosis.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cbcbfe elementor-widget elementor-widget-heading\" data-id=\"6cbcbfe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-large\">Here are five organisations in Malaysia that you can reach out to for mental health resources and support:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-658493d elementor-widget elementor-widget-image\" data-id=\"658493d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.8 - 02-10-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"533\" src=\"https:\/\/www.commonground.work\/wp-content\/uploads\/2022\/11\/Blog-In-article-17.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.commonground.work\/wp-content\/uploads\/2022\/11\/Blog-In-article-17.png 800w, https:\/\/www.commonground.work\/wp-content\/uploads\/2022\/11\/Blog-In-article-17-300x200.png 300w, https:\/\/www.commonground.work\/wp-content\/uploads\/2022\/11\/Blog-In-article-17-768x512.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a9c4de elementor-widget elementor-widget-text-editor\" data-id=\"7a9c4de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Befrienders Malaysia<\/strong><\/p><p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.befrienders.org.my\/\">Befrienders Malaysia<\/a><\/span> is a non-governmental organisation (NGO) which offers emotional support via their 24\/7 call hotline. They help people who are at high risk of suicide and provide on-site emotional support, talks, workshops, and seminars. As Befrienders is an NGO, their team is primarily composed of trained volunteers.<\/p><p>Get in touch with Befrienders and learn more about their free services <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.befrienders.org.my\/contact\">here<\/a>.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91a36ee elementor-widget elementor-widget-image\" data-id=\"91a36ee\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"533\" src=\"https:\/\/www.commonground.work\/wp-content\/uploads\/2022\/11\/56.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.commonground.work\/wp-content\/uploads\/2022\/11\/56.png 800w, https:\/\/www.commonground.work\/wp-content\/uploads\/2022\/11\/56-300x200.png 300w, https:\/\/www.commonground.work\/wp-content\/uploads\/2022\/11\/56-768x512.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d896d elementor-widget elementor-widget-text-editor\" data-id=\"a5d896d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Naluri<\/strong><\/p><p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.naluri.life\/\">Naluri<\/a><\/span> provides structured support services for managing depression, anxiety, stress, and burnout. You can get professional help through Naluri to identify your triggers, and how you can take care of your mental health better. They have packages that cater to individual needs and they also offer special support packages for companies as well.<\/p><p>Naluri also offers 24\/7 support through Whatsapp or by phone. Their app is available on <span style=\"text-decoration: underline;\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=life.naluriclientapp&amp;hl=en&amp;gl=US\">Google Play Store<\/a><\/span> and <span style=\"text-decoration: underline;\"><a href=\"https:\/\/apps.apple.com\/my\/app\/naluri\/id1296553288\">Apple App Store<\/a><\/span> and you can find out more about their rates <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.naluri.life\/\">here<\/a><\/span>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68cefa1 elementor-widget elementor-widget-image\" data-id=\"68cefa1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"533\" src=\"https:\/\/www.commonground.work\/wp-content\/uploads\/2022\/11\/52.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.commonground.work\/wp-content\/uploads\/2022\/11\/52.png 800w, https:\/\/www.commonground.work\/wp-content\/uploads\/2022\/11\/52-300x200.png 300w, https:\/\/www.commonground.work\/wp-content\/uploads\/2022\/11\/52-768x512.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">@naluri.life<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ea8dbf elementor-widget elementor-widget-text-editor\" data-id=\"3ea8dbf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Soul Mechanics<\/strong><\/p><p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/soulmechanicstherapy.com\/\">Soul Mechanics<\/a><\/span> offers counselling services and is able to connect you to certified psychologists. They also offer art therapy, fitness therapy, yoga therapy, and personal development services. Soul Mechanics aims to help individuals breathe in confidence and exhale fear of never being able to work on themselves.<\/p><p>Soul Mechanics also offers employee care and you can find out more about their services <span style=\"text-decoration: underline;\"><a href=\"https:\/\/soulmechanicstherapy.com\/\">here<\/a><\/span>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0b4dc5 elementor-widget elementor-widget-image\" data-id=\"e0b4dc5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"533\" src=\"https:\/\/www.commonground.work\/wp-content\/uploads\/2022\/11\/53.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.commonground.work\/wp-content\/uploads\/2022\/11\/53.png 800w, https:\/\/www.commonground.work\/wp-content\/uploads\/2022\/11\/53-300x200.png 300w, https:\/\/www.commonground.work\/wp-content\/uploads\/2022\/11\/53-768x512.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">@soulmechanicstherapy<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d325453 elementor-widget elementor-widget-text-editor\" data-id=\"d325453\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Thrive Well<\/strong><\/p><p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.thethrive.center\/\">Thrive Well<\/a><\/span> offers family, individual, and couples therapy. They also offer career guidance if you feel lost or are just starting out in your professional life. Thrive Well has a community programme called Keluarga Akrab Mencapai Impian (<span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.thethrive.center\/community-programs\">KAMI<\/a><\/span>) where they provide Community Mental Health Clinics to the <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.comparehero.my\/budgets-tax\/articles\/t20-m40-b40-malaysia\">B40<\/a><\/span> community and workshops!<\/p><p>Find out more about Thrive Well and what they do <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.thethrive.center\/\">here<\/a><\/span>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8caed20 elementor-widget elementor-widget-image\" data-id=\"8caed20\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"533\" src=\"https:\/\/www.commonground.work\/wp-content\/uploads\/2022\/11\/54.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.commonground.work\/wp-content\/uploads\/2022\/11\/54.png 800w, https:\/\/www.commonground.work\/wp-content\/uploads\/2022\/11\/54-300x200.png 300w, https:\/\/www.commonground.work\/wp-content\/uploads\/2022\/11\/54-768x512.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">@wearethrivewell<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e5dbd2 elementor-widget elementor-widget-text-editor\" data-id=\"7e5dbd2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Aloe Mind<\/strong><\/p><p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.aloemind.com\/\">Aloe Mind<\/a><\/span> offers affordable and accessible therapy with licensed professionals. They provide individual therapy, couples therapy, and ADHD assessments. Aloe Mind has a network of over 10 professionals who you can book sessions with. Addressing important wellness trends at the workplace, Aloe Mind also offers corporate solutions.<\/p><p>Start your mental health journey with Aloe Mind <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.aloemind.com\/\">here<\/a><\/span>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4778e93 elementor-widget elementor-widget-image\" data-id=\"4778e93\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"533\" src=\"https:\/\/www.commonground.work\/wp-content\/uploads\/2022\/11\/Blog-In-article-16.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.commonground.work\/wp-content\/uploads\/2022\/11\/Blog-In-article-16.png 800w, https:\/\/www.commonground.work\/wp-content\/uploads\/2022\/11\/Blog-In-article-16-300x200.png 300w, https:\/\/www.commonground.work\/wp-content\/uploads\/2022\/11\/Blog-In-article-16-768x512.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5caf0b6 elementor-widget elementor-widget-text-editor\" data-id=\"5caf0b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If your mental health has been depreciating, seeking help or treatment will be beneficial to you. Learn more about mental health <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.commonground.work\/my-en\/mental-health-care-for-all-lets-make-it-a-reality\/\">here<\/a><\/span>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This Movember, let&#8217;s talk about and spread awareness on men&#8217;s mental health! Here are 6 organisations in Malaysia that you can reach out to for support.<\/p>\n","protected":false},"author":26,"featured_media":22436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[206],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Impactful Men\u2019s Mental Health Support and Resources in Malaysia - Common Ground<\/title>\n<meta name=\"description\" content=\"This Movember, let&#039;s talk about and spread awareness on men&#039;s mental health! 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